If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

Psst: it's not another plank.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...