During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Here’s what a neurologist had to say about a recent study.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Consistent exercise boosts blood flow among other mind-body benefits.