Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

This type of workout can build muscle and strengthen bones.

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

Among those who set specific fitness resolutions, only 8% successfully reach their targets.

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...

A number of brands are adding weighted beads to leggings, bras, and more.

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

As we enter 2025, many of us have exercising more on our New Year’s resolutions, but how can you make sure you stick with that goal all year? Jessica Rossing, the founder of Movo Studio, has a couple ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Add Yahoo as a preferred source to see more of our stories on Google. Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some ...