Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found. So it’s not just about how much physical activity ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...