Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...