It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Low carb diets are all the rage. But what does that mean for you and your diabetes? Let's break it down. A low carb eating plan means you cut back on foods that are high in carbohydrates like ...

Low carb eating can help keep your blood ... This is sometimes called a consistent or controlled carbohydrate diet (CCHO). For example, a small apple or half a cup of cooked corn each has about ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Not all low ... limiting carb intake, the slow-carb diet focuses on a list of specific weight loss-friendly foods and ...

Examples of non-starchy vegetables ... If you're considering a low-carb diet, clarify your goals, plan as much as possible, and meet with a dietitian to help set yourself up for success.

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some ...

The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests people eat just 20-50g carbs a day. “Officially for research purposes ...

So there’s some bits of evidence to show that being on a ketogenic diet can help people who suffer from epilepsy for example ... Rachel Clare says Low-carb diets can be damaging to the human ...

The keto diet is a high-fat, low-carb eating plan. On the keto diet ... the results seem promising. For example, in a small study published in Nutrition & Metabolism in 2005, overweight adults ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... fat – leafy greens and berries are often included, for example. You avoid, or at least heavily restrict, wheat and ...

Hugo (on the high-fat diet) followed Frive's low-carb meal plan and added high-fat foods ... before particular expeditions going forward. For example, ahead of high-intensity activities that ...