L-theanine, an amino acid found in tea, is touted for relaxation and focus, but more research is needed to know if taking ...

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

Sitting on a park bench and observing woodpeckers could be quite beneficial, as a new study has found that bird-watching may ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

The standard recommendation is 3 to 5 grams (g) of creatine per day for muscle growth, but new research is exploring how ...

Feel like your brain’s stuck in low-power mode? Whether you're slogging through spreadsheets or trying to remember why you opened that tab, a sluggish mind can slow your whole day down. The good news?

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

Staying active is great for your body and brain, but don't forget to wear a helmet. Whether you bike, ski, snowboard, roller ...

A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our brains. This extensive research, ...

Experts explain how metabolic switching, autophagy, and BDNF could support cognitive health. Neurologists say structured ...

Faulty brain circuits seen in Down syndrome may be caused by the lack of a particular molecule essential for the development and function of the nervous system, new research suggests. Restoring the ...