Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Hearts of young cyclists show greater exercise-related adaptation, including more left ventricular enlargement and changes on ...

Dr. Franklin answers the question: 'Endurance, Weight Training Differences?' — -- Question: What is the difference between endurance training and resistance training when it comes to heart health ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

Use it or lose it, triathletes. Muscles don’t have long-term memory for exercises like running, biking and swimming, a new study suggests. The old adage that once you’ve been in shape, it’s easier to ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Often, work leaves little time for daily exercise. As a result, many people visit the gym two to three times a week to intensely train specific or multiple body regions. To avoid focusing solely on ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Female endurance athletes commonly reported menopausal symptoms, including several perceived to negatively affect training and performance.