Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep.

The psychiatrist and content creator discussed the importance of addressing the causes of anxiety and not just the symptoms.

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in the ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

The holidays often bring love, tension, and emotional complexity. Learning to name and understand your emotions can make the ...

Anxiety can feel like the enemy. However it shows up — a tightness in the chest, a knot in the stomach — it's easy to want to obliterate those feelings. But according to Wendy Suzuki, that might not ...