AOL

Trainers Always Start A Workout With One Of These Dynamic Moves

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...
Health

Stretching Before vs. After Exercise: Which Is More Beneficial?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...
Healthline

The Benefits of Dynamic Stretching and How to Get Started

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...
Women's Health

Dynamic Stretching: Benefits, How To Do It, And The Best Dynamic Stretches

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...
Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.