Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

All you need to do the workout are dumbbells — Boley is using 15lbs ... As you might expect from a leg workout that focuses on the quads, squats and lunges make up most of the moves in the ...

When done with good form, dumbbell exercises are among the simplest and ... At the top of the movement, contract your core, glutes, and quads as hard as you can. c) Then allow the weight to ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below, you’ll find detailed instructions for each exercise, followed by a week’s ...