Students clamored for a spot in Christine OjalaâÄôs one-credit yoga class this semester in the PeopleâÄôs Center Gym on West Bank. The class, offered through the Barbara Barker Center for Dance, ...

Don't let the holidays get you down. Anytime you're feeling overwhelmed, try this 20-minute de-stress yoga flow from Paris Alexandra of BK Yoga Club. wellness artist, yoga and creative mindfulness ...

It's the most wonderful time of the year — but it’s also one of the most stressful. Gallup’s annual Global Emotions report found that Americans are some of the most stressed out people in the world — ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Your job, your spouse, your kids, other life challenges – they all cause stress. Health experts say de-stressing can be life-saving. At Moonflower Yoga in Bellmore, instructor Nancy Weshkoff says it's ...

TUCKER, Ga. - A quirky path to calm is gaining popularity in the metro Atlanta area. It's called Goat Yoga, or "Goga." The owners of GGA Dwarf Goat Yoga say May, designated as Mental Health Awareness ...

August is a hectic time for everyone — kids are getting ready to go back to school and everyone has to return to the daily grind of work after a lax few months of vacations and summer Fridays. All of ...

Life will always have its ups and downs, and even in the best times, maintaining wellbeing requires some level of "emotional hygiene" and intentional effort. But in the midst of COVID-19, social ...

The University of Nebraska Omaha is helping students de-stress this week with a calendar of activities during their annual "De-Stress Fest." It's always the week before finals and the holiday break, ...

Because this flow is meant to de-stress your body, there are no expectations: You can make it whatever you want or need it to be. "Be where you are, where you're at. Allow yourself to make any ...