Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Back in the day, sit-ups were the exercise of choice to train the core. We didn’t use the term “core” back then, but if you wanted the kind of abs displayed in Calvin Klein underwear ads, sit-ups were ...

MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have little ...

The plank is one of those timeless exercises that just keeps giving. Simple in concept yet incredibly effective, it's a staple in fitness routines for a reason: it's a fantastic way to build core ...

MYRTLE BEACH, SC (WMBF) -Core Fitness offers a wide variety of programs and services. Join us as we explore beginner-friendly exercises to help you achieve your fitness goals. From counting your steps ...

Although I used to be really into playing a wide variety of sports and getting my exercise that way, I confess that I never really fell into a consistent gym routine throughout the years. Facing ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

I never thought I would be this excited about a set of adjustable dumbbells, but apparently that’s where I’m at these days. Ever since the pandemic started, I’ve been trying (and mostly failing) to ...