Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

Want to add a little more adventure and excitement to your exercise routine? People are turning to rock climbing to meet their fitness needs. Charlotte area climbers say the sport offers a full-body ...

On a recent television re-run, “Frasier” experienced a flashback where he relived the horror of the dreaded rope climb in physical education class. Some of you may not know what “the rope” was but ...

It is especially good for climbing in the summer months so you don’t slip off the rock.” Other equipment could be gloves for rappelling and rope. “If a new climber wants to start top roping, they ...