This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

We are at the halfway mark in our six-part cardio challenge! With a little bit of humor and a lot of focus, fitness instructors Astrid Swan and Ridge Davis lead you through a mood-boosting cardio ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

[Sponsored by ThirdLove] Get ready to embrace your inner strength with this powerful dance cardio routine, perfect for any level. Join professional dancer Meagan Kong as she takes you through ...

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...