Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Beyond the immediate sugar rush, a diet dominated by heavy carbohydrates can recalibrate your metabolism, fuel systemic ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Carbohydrates are one of the most important food groups in the diet. They provide essential elements that the body needs for instant energy production and various vital functions. The main components ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Carbs are a super-important macronutrient to have in a well-rounded diet. What are carbs? Carbs = energy. "They give our body easy-to-access energy and keep us going through the day," says Abby Langer ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Learn how many grams of carbohydrates corn has and whether this healthy food can fit easily into a ketogenic diet or other ...