The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

Various studies have proven the calming effect of classical music. As well as having the power to ease nerves and jitters, and decrease your heart rate, it can also lower your cortisol levels and ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Classical music is a wonderful tool for relieving everyday stress, supporting mental health and easing you into sleep at the end of a busy day – so let the dulcet tones of a beautifully-played flute ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

Following decades of entertaining pre-schoolers and children across the globe, and with three newborn babies arriving in Wiggle House recently, The Wiggles have embarked on a new project - releasing ...