Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

A nutrition research group has released guidelines which recommends that teens should cut back on caffeine and sugary drinks - the whole way back. According to Food & Wine, a new set of guidelines ...

Natural sources of caffeine commonly include: Brewed tea Certain energy and soft drinks Coffee or espresso Cocoa Yerba mate Synthetic caffeine is manufactured in a lab rather than derived from plants.

But the guidance on the most nutritious drinks to give kids, especially school-aged children and teens, isn't always clear. Is it OK for kids to have a little caffeine in the morning? What about a ...

But the guidance on the most nutritious drinks to give kids, especially school-aged children and teens, isn't always clear. Is it OK for kids to have a little caffeine in the morning? What about a ...