Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This video shows an athlete performing a wide grip lat pulldown using a cable machine with controlled technique and steady movement. The exercise targets the latissimus dorsi, shoulders, biceps, and ...

Dorian Yates is still sharing the secrets behind his insane back development. In a July 31 Instagram post, the six-time Mr. Olympia broke down why there is no better lat exercise than the machine ...

A V shaped torso comes largely from developing broad lats while building enough upper back, shoulders, and chest to create contrast with the waist. For beginners, lat pulldowns an ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...