I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

This upper-body workout is a great challenge and a way to work strength and muscle stamina for those who want to push themselves off a sticking point or plateau in push-up, pull-up and even sit-up ...