Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Anyone interested in building lean muscle will love this method.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performs dumbbell snatch. What are you looking for in your next workout? How about something that will “‘get you in shape, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

Everybody knows you can cook with wine and beer. But there’s another libation that will add a little fist-pumping, cat-calling action to your meals: hard cider. (Um, by the way, please drink ...