A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Cognitive decline is not an inevitable consequence of getting older, and actively engaging our minds can significantly impact our ability to think clearly, remember information, and adapt to new ...

Add Yahoo as a preferred source to see more of our stories on Google. I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

Even a brief time spent on a bedside pedal device has positively impacted an area of the brain related to memory, according ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Memory loss often feels like something that arrives late in life. In reality, the story may begin much earlier, long before ...