In recent years, brain-training apps and cognitive games have become a familiar part of modern wellness culture. From ...

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role ...

Here's exactly what to do.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...