Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Think about it this way — your brain is like a savings account. Building up extra capacity, by keeping your mind as active and agile as possible, means that in case you do experience a condition that ...

GREEN VALLEY, Ariz. (AP) – At first glance, brain aerobics may look like idle fun, but it’s far from mere child’s play. The activity has gained international acceptance as a method for maintaining ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

GREEN VALLEY - At first glance, brain aerobics may look like idle fun, but it's far from mere child's play. The activity has gained international acceptance as a method for maintaining mental function ...

Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation can enliven a workout routine and ...

Past studies show there are some ways to potentially treat chemo-related brain fog, including physical activity. Researchers have found that women undergoing chemotherapy for breast cancer, who also ...