The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Before you grab a ...

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...

My shoulders have always been the weakest part of my body. I like to work on them a few times a week in different ways in my quest to make them stronger. One exercise I recently added to my routine is ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Start with a lightweight kettlebell in your right arm. I'm using a four kilogram kettlebell, which is roughly 9 pounds. Lift your arm up turning the kettlebell upside down, creating a 90-degree angle ...

But the benefits don't stop there. Kettlebells are a wonder tool when it comes to creating the best workouts. Research shows that the best kettlebell workouts build aerobic power, strength, muscular ...

We're going to start off by telling you this: when it comes to getting your six-pack abs, you can do a million planks, Russian twists, and TRX knee tucks, but if you aren't watching what you eat, you ...

Nothing makes you feel more like Atlas than hoisting a barbell with one arm. Not only does it look seriously cool, the balancing act of completing a set of single-arm, neutral-grip barbell presses ...

Kettlebells didn't really catch on with ordinary fitness enthusiasts until well into the new millennium. These interesting weights gained traction primarily through group strength-training programs, ...