Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Gwyneth Paltrow recently revealed a common daily habit that made her menopause symptoms spiral “out of control.” OB/GYN Kecia ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

The growing public dialogue is all part of a larger effort by women to advocate for themselves and shed the secrecy around ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...

Menopause is a transformative phase in a woman's life, often misunderstood but navigable with knowledge and self-care.

Women’s health evolves through different life stages, requiring regular screenings, hormonal balance, and lifestyle ...

Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman's normal life. Regular ...

Studies have indicated that red clover extract may also support heart health and improve bone density, both of which can be particularly beneficial during menopause. Furthermore, its antioxidant ...

"During menopause, women experience a decline in estrogen, which is a hormone that is key to maintaining bone density," she ...

Oscar-winning actor Gwyneth Paltrow recently opened up on how drinking “every night” worsened her insomnia and anxieties and ...