If You Can Master These 4 Morning Exercises at 55, You’re Fitter Than Most 45-Year-Olds

A certified personal trainer shares 4 morning exercises that, if you can master them at 55, prove you're fitter than most ...

I'm a Trainer and Here Are 5 Standing Exercises That Address Waist Thickening After 60

A 40-year fitness trainer shares 5 standing exercises that target waist thickening after 60 better than cardio.

Why hour-long workouts might be killing your fitness progress

Why hour-long workouts might be killing your fitness progress - WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores why long workouts could be holding you back, sharing expert ...
A Jetset Journal on MSN

All you need for a new fitness routine

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials. Whatever it may be, this post has something for everyone. I always prefer to ...

'I’m a midlife fitness PT – this is my go-to 5-move workout to build real strength after 50'

A no-fuss routine designed to build strength, balance and confidence ...
A Jetset Journal on MSN

New fitness finds to add to your new workout routine

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...