Add Yahoo as a preferred source to see more of our stories on Google. Tai chi may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study published ...

High blood pressure, also known as hypertension, is a common health concern that affects millions worldwide. If left unmanaged, it can lead to serious health complications. Regular exercise is one of ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Cardiologists have revealed the best exercise for lowering blood pressure, and surprisingly, it's not cardio. A United Kingdom-based study published in the British Journal of Sports Medicine assessed ...

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...