You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

In A Nutshell Comfort meets performance: Sensors embedded in loose, baggy clothing outperformed tight-fitting wrist and body ...

When your arm moves inside a loose shirt, the fabric does not simply follow along. It ripples, folds, and shifts in ways that ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees while ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Sensors placed on loose, everyday clothing can track human movement more accurately and with far less data than traditional tight wearables.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...