Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Oats are good to eat at any time, but enjoying them in the morning could have added benefits. Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex ...

A daily dose of oats may do your cholesterol good.

Preheat the oven to 375°F. Combine the oats, liquid, and egg in a 9-inch square baking dish. Cover the dish tightly with ...