Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

A growing body of research shows that building muscle doesn’t require fancy programs or costly trainers — just consistency and a simple plan.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...