The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.