Add Yahoo as a preferred source to see more of our stories on Google. Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs ...

A back spasm involves a sudden, involuntary muscle contraction that can be set off by something as routine as lifting a bag or sitting for too long. Muscle fatigue, dehydration, and nerve irritation ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...

A muscle spasm — also known as a charley horse, muscle cramp or twitch — is a sudden, involuntary movement in one or more muscles. Common causes include stress, exercise, or dehydration, but nerve ...