adding 10 grams of carbs to your diet each week. You stay in this phase until you reach your goal weight. Atkins has three programmes, Atkins 20, Atkins 40 and Atkins 100, which, according to the ...

If you're following the Atkins diet, you start with consuming 20-100 grams (g) of carbohydrates daily, depending on which version of the Atkins diet you choose. Most people usually end up on a ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.