MILANO-CORTINA (NBC) - Sports can be just as physical as they are mental. Watch Olympic athletes get in their zone and visualize the course before they get rolling. Follow this link for more Olympic ...

Have you ever wondered what holds athletes back from reaching their peak performance? Sports Psychology has identified five major fears that often hinder athletes. These fears can create significant ...

What do resilient leaders and Olympic athletes have in common? They both leverage visualization to manage competition in ambiguous times. Many of the world’s most elite athlete’s utilize a “mental gym ...

Back in summer 2021, the world learned a big lesson about Olympic athletes and mental health when Simone Biles, a highly decorated gold medalist gymnast, pulled out of the competition. She later ...

Researchers have revealed a simple trick that may help athletes keep their cool during a game's high-pressure moments. Their advice to avoid choking under pressure: Clench the fist of your ...

LAKE TAHOE, Calif./Nev. — In the world of elite sports, mental training is often overlooked, despite its crucial role in achieving peak performance. However, thanks to Elisa Chapman and her neuro and ...

Sports can be just as physical as they are mental. Watch Olympic athletes get in their zone and visualize the course before they get rolling.