If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The popular mat has 4.5 stars out of 5 with more than 92,000 reviews. The ...

For those that wake up feeling lazy and dull, this yoga sequence is easy enough to wake you up, put you in a better mood as well as help you keep fit. Between the Sun Salutations and forward bends, ...