When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building core strength your mind probably immediately goes ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Psst: it's not another plank.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower body, responsible for stabilizing the spine, transferring power, and ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...